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These nutritious pods are packed with Vitamin C, dietary fiber, calcium, folate, magnesium, manganese and potassium.
To prepare:
Trim ends of pods. Can cut into inch long pieces and gently steam of boil to soften. Can cut smaller and use directly in stews and soups
Once tender can eat as is or finish off in a skillet with chilly or seasonings of your choice.
The outer skin can be tough so scrape our the seeds and surrounding flesh for a delicious and nutritious addition.
Kinda like edamame with out the soy!
Green Gale Farms Maui

